Throughout life in men, sex plays an important role. After 60 years, the strength of the representatives of the stronger sex weakens, the desire for intimacy diminishes, sexual intercourse becomes irregular. How to restore previous strength? There are drugs, folk remedies that allow you to establish close relationships. It is necessary to think about the right way of life, give up bad habits and the power will be restored. It is important to consult a doctor if problems arise, do not wait for complications.
Reasons for the weakening of male power
With age, all the vital systems of the body gradually wear out. To function properly, they need to be strengthened and maintained. Testosterone levels decrease in the sixties and seventies. Sexual attraction stops, intensity weakens. What does masculinity depend on?
Main factors affecting erectile dysfunction (impotence):
- Cardiovascular diseases. Violation of the blood circulation in the body leads to difficulty in filling the healthy body of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Morbid genital disorders, prostatitis, prostate cancer.
- Endocrine system disorders, diabetes.
- Constant stressful situations, nervous tension.
- Use of sedatives, sedatives.
How to restore functionality to 60? It is necessary to consult a doctor, determine the cause of the pathology, rule out the presence of these diseases. Your doctor will prescribe treatment and advise you on how to eat properly. In a few months you will see the result.
How to define impotence?
When there are problems with strength in men, erectile dysfunction develops. The inability to complete sexual intercourse with ejaculation indicates that a pathological process is taking place during sexual intercourse.
There are criteria on which impotence can be inferred:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability to insert a penis into the vagina;
- inability to complete sexual intercourse by ejaculation.
During the day, the number of erections decreases, the member does not gain the necessary elasticity for the coalition. At the first sign of impotence, consult a doctor.
General advice
Increased strength in men after the age of 60 is associated with lifestyle changes.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Going to sports - helps to improve the functioning of the cardiovascular system.
- Take supplements that help restore erections.
- Give up bad habits.
- Do not limit outdoor activities.
- For sex, try to relax, erotic massage is useful.
- Go over the nutritional group, eat more healthy food.
- See a urologist every six months.
- Do not overcool.
The strength of men at the age of 60 will be strong if they are responsible for their health for life.
Principles of proper nutrition
How to increase male activity after 60 years? Doctors recommend eating foods that increase testosterone levels.
These include:
- dairy products;
- coriander;
- ginger;
- strong pepper;
- Carnation;
- celery;
- onion;
- garlic;
- honey;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meats. Eat small meals five times a day, lowering cholesterol levels in the body. Drink more fluids. The minimum daily water consumption should be at least two liters. It is recommended to drink coffee no more than once a day.
Strength after 60: how to improve with medication?
With the development of a pathological process in the genital area, medical methods will help to restore its former strength. The method of increasing erection is effective. But there is one drawback: drugs have side effects on the body. Medication aims at rapid recovery of activity. The patient is prescribed tablets, creams, gels, injections.
Before starting treatment, it is necessary to determine the cause of erectile dysfunction. If the main cause is atherosclerosis, treatment should be aimed at enlarging their walls during intercourse. In case of hormonal failure, a treatment is prescribed that corrects the amount of the main hormones that affect the erection. There are a number of supplements that can affect the recovery of manhood. Their action is designed for long-term cumulative effects. When you take medicine, you should consult a doctor. He will prescribe complex medical products, the dose that is necessary for your body.
Drugs that improve the effectiveness of men over 60 years of age
Medications used to restore an erection are divided into several groups.
The first is tablets.
The principle of surgery is the restoration of blood saturation in the cavities of the body of the penis. Patients over 60 years of age should take this medicine with caution. They have various side effects.
Another is testosterone injections. Enter the gluteal muscle every 2 days. Stimulate the penis immediately. The effect lasts from 48 hours to 13 weeks, depending on the medicine.
Disadvantage - has a large number of contraindications.
The third group - gels, creams. Pros - no side effects. Can prolong sexual intercourse, enlarge the penis.
Used immediately before sexual intercourse.
Restore activity after 60 years with the help of exercise
For men over sixty, exercise is very important. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Exercise affects body weight management, proper metabolism. Exercise stimulates the work of the prostate, eliminating stagnant processes in the pelvic organs. The strength of men at the age of 60 is maintained through regular exercise.
It is useful to use a treadmill, go to the pool, practice yoga. It is recommended to adjust the load with a trainer, he will choose a group of exercises that match your gym.
Treatment of activity with folk medicine at the age of 60 years
Traditional medical prescriptions are the most cost-effective way to increase erection. Strengthening of erections in men after 60 years is done with the help of tinctures taken orally. Popular folk remedies include nettle decoction, tincture of ginseng, St. John's wort, yarrow. It is recommended to use a shadow shower, put ice on various parts of the body.
To maintain strength, pay attention to your health, live the right lifestyle. Then you will have lasting sexual intercourse.